Slim to click hit
It is indifferent that you do not know what you have to eat or what exercise you have to do to lose weight, since there are dozens of applications for smartphone that can help you to it ... and free.
We have selected the best ones. Those that allow you to count the calories consumed, propose training plans, tell you how many kilos you can lose in a certain time ... Come on, a bargain. Pass the arrows on the right to find them.
A Low GI Diet
It is a specific application for people with diabetes, since it allows to know the glycemic index contained in foods. This function is ideal for anyone, since it helps regulate our blood sugar level and thus prevent us from wanting to binge.
Carrot Hunger
It is an application only suitable for the most original. This tool rebukes you if you do not meet your goals, with a high tone and humor, but also congratulates you if you do well.
 |
| Carrot Hunger |
C25k
Every diet of thinning should be linked to the practice of physical exercise, even if it is mild. One of the best sports for weight loss is running, and this application can help us meet our goals. It helps with different programs and levels of exigency so that from the first day we can start to train with routines that include running and walking sections, as well as showing us a series of practical exercises that help us to progress in a more specific way.
Bodbot
A personal trainer that offers personalized trainings depending on our current form, our available time to train and the goals that one wants to achieve. This app forms a plan that includes a series of exercises that complements with nutritional control. An ideal tool to get in shape, achieve greater flexibility or gain strength, through daily exercises and a constant monitoring of our progression.
FatSecret
If counting calories is not your thing, FatSecret is your tool. This is an app that counts the calories you consume as you go indicating them. You indicate how many kilos you want to lose and how long, and the app tells you the total calories you should eat per day to meet your goal. In addition, it provides the nutritional information of each dish. At the end of each day, FatSecret is responsible for adding up the total intake, detailing whether you have met the plan or not.
Runtastic
An application designed for outdoor cardio exercise, among whose options, of course, are career training, cycling and hiking. Measure distance traveled and calories burned among other options. This app keeps track of the workouts and physical activities you do, as well as motivate you to get it. The only drawback is that you have to carry the mobile always on top.
My Fitness Pal
An ideal app to lose weight. If we start from the base that miracle diets do not exist, and that the best way to reduce those extra centimeters we always have at our waist is to control what we eat each day. That's the philosophy that applies this app, which calculates simply and simply the calories we eat at each meal and helps us take control.
 |
| My Fitness Pal |
Fitstar
It's an app compatible with My Fitness pal, so you can combine Fitstar's training with nutritional control and monitoring. This tool suggests standard workouts and the ability to customize each one based on your goals and fitness.
DailyBurn
This tool is more than a food diary and a list of exercises to do at any place. It also offers nutritional guidelines and calculates the calories you should consume based on your weight, height and goals.
Diet Point
If you do not have time to think about what to cook that does not have many calories, Diet Point is your app. It helps in the preparation of the menus to adapt them to the calories that you must consume to lose weight. It has 150 plans, classified in different categories and made based on your basal metabolism.
Runkeeper
This app is a classic to monitor the races. Contains graphs of results, the weather forecast for when we perform the session and possibility of challenging colleagues and friends.
Nike training club
With this app you can train under the supervision of Nike trainers and also motivate you to cross trainings with your friends. A very complete tool with videos that teach how to do the exercise correctly and audio tracks that explain the training of each day. They have more than 100 free plans.
Fitness builder
This application, also dedicated to physical training, provides more than a thousand types of free training and has several levels, as well as more than seven thousand images and videos to teach you.
Fitbit
Fitbit tracks your progress by measuring the distance you travel and the calories you burn. It also has a food register and a calorie counter, and offers the possibility to share the results with other users of the app.
Johnson & Johnson
Johnson & Johnson proposes routines of just seven minutes or more if you have more time, since you only need a chair to complete them. Ideal for people with little free time.
Lifesum
It is a daily agenda in which you record the foods eaten and the exercises performed. It also measures the rate of fat, protein and carbohydrates consumed.
Lose it!
Through a simple interface, this app counts the calories consumed and offers you slimming plans. You have the possibility to link it to your social network to share with your followers your progress and impressions.
Tidak ada komentar:
Posting Komentar